The day-to-day matters.
Sometimes, the world is an atrocious place. On days like today, the news is filled with horrible realities, and it is easy to feel helpless and discouraged. When I feel lost, I try to remember what I can control. Our existence in this world is relatively short....
Let’s Normalize the “Hard Stuff”
Let's stop hiding the shadow sides of life. I want to normalize the “hard stuff” in life. So much of what creates connection is normalizing our experiences and feeling like we’re not alone. Why do there have to be so many secrets? Why is so much kept from the...
The Gift of Humanity
Why is it so hard to be human? "Lean into your humanity." I received this guidance four years ago at a coaching seminar I attended. Honestly, I had no idea what it meant or how to do something I didn't understand, but I trusted my coaches saw something I couldn't....
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